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Speed Training for TSV Speed Members



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TSV has a comprehensive, yet non-intrusive weekly training program exclusively for our Speed Members.

To be part of our Speed Team, members need to earn their position by achieving targeted timing during our monthly Time Trials. Time Trials are mini races exclusively for members to pit themselves against their own timings as well as that of other members.

A typical training session begins with stretching and static exercises, followed by light skating for warm-up. Weekly program includes techniques and endurance training. Most of our training are conducted at East Coast Park and open car parks. For endurance training, we usually train along Changi Coast Road.

TSV members are required to wear helmets during training sessions. For added safety, a safety vehicle is often seen tagging along during endurance training sessions along the Changi Coast Road.

Not all our training sessions are stressful. Our night skate and vis skate sessions are really fun sessions.










TSV's Weekly Program
MondayConditioning skate
TuesdayGym / Cross Training
WednesdayTeam Training
ThursdayConditioning skate
FridayNight Skate
SaturdayVis Skate
SundayEnduro Training


-- Clinic Plans --

MODULE ONE - Basic
Clinic ONE
• Body Positioning (3/4)
• Free Arm Balance in 3/4 Position
• Basic Push
• Body Positioning (1/2)
• Tucked Arm Balance in 1/2 Position
• Recovery & Glide
Clinic TWO
• Scootering Slalom
• LIE/RIE/LOE/ROE
• Outer Edge Swizzle
• Basic Conventional Strokes
• Outer Edge Glide
• Hooking/Light Assisted Drafting
MODULE TWO - Intermediate
Clinic THREE
• Advance Conventional Strokes
• Glide across Centre Line
• Plyometrics - Alternate Leg Lifts
• Combined Conventional Strokes
• Basic Arm Swings
• Plyometrics - Side Jumps
Clinic FOUR
• One-Half Push (OE-CE-IE)
• Agility on the Roll
• Drafting - Cadence
• Track Crossovers
• Maximum Edge Control
• Double Figure-of-Eight
MODULE THREE - Advance
Clinic FIVE
• CROSS OVER 2
• DOUBLE PUSH 2
Clinic SIX
• DRAFTING 2
• 21km HALF MARATHON < 1 hr
MODULE PRO - Advance
INDIVIDUAL-GROUP CUSTOMISED TRAINING
• Technique Refinement
• Execution and Application
• Race Knowledge
• Stamina & Power Training / Conditioning